I endeavour to use locally grown fruits and vegetables at their peak for my Salads. Keep checking back for updates -- I'm always adding new salads to my menu.
CURRIED CHICKEN SALAD
Chunks of chicken, apple, grape, celery and onion are mixed together with a medium spiced curried mayo.
Gluten Free, low sodium, low in fat.
CHICKPEA SALAD (V) (GF)
So fresh and tasty. Chickpeas, peppers, onions and celery are combined in a lemon dill vinaigrette.
Vegan, gluten free, low sodium, low in fat.
MEDITERRANEAN ROASTED TOMATO & PASTA SALAD (V) (G)
This tangy salad bursts with Mediterranean flavours. Olives, feta, onion, arugula & roasted tomatoes tossed together in a sun dried tomato vinaigrette.
Vegetarian, Gluten Free, Low in fat.
ASIAN SPINACH SALAD (V)
Baby spinach, mushrooms, water chestnuts, sugar snap peas, red onion, bean sprouts and sesame seeds are tossed with a soy dressing.
Vegan, Trace amounts of Gluten, Low in fat.
ROASTED BEET SALAD (V) (GF)
This versatile salad pairs beets with the best in seasonal fruit. Add some goat cheese, spiced nuts and my flavourful dressing and you'll wish you had a bigger plate.
Vegan/Vegetarian, Gluten free, Low sodium, Low in fat.
VILLAGE GREEK
Cucumber, tomatoes, olives, onions and greek feta in a lemon herb vinaigrette.
Vegetarian, Gluten free, Low in fat.
INSALATA CAPRESE
A beautiful combination of different types of tomatoes, bocconcini cheese, fresh basil and red onion on a bed of mixed greens.
Vegan/Vegetarian, Gluten free, Low sodium, Low in fat.
THAI MANGO SALAD (V) (GF)
Green mango's are marinated in a chili, lime and cilantro vinaigrette. This tart, spicy salad is served over a bed of mixed greens and finished with red pepper, cucumber, red onion and cashew.
Vegan, Gluten Free, Low sodium, Low in fat.
MEDITERRANEAN QUINOA SALAD (V) (GF)
This lovely refreshing summer salad tastes great & is incredibly good for you! It contains Organic Quinoa, Tomato, Cucumber, Greek Feta, Celery, Onion, Olives and fresh herbs & spices.
Vegetarian, Gluten Free, Low in fat.
SUMMER QUINOA SALAD (V) (GF)
This salad starts with red and black quinoa and has dried cherries, sunflower seeds, celery, onion and fresh herbs. So flavourful, healthy and light, you'll be hooked after the first forkful!
Vegan, Gluten free, Low sodium, Low in fat.
ANTIPASTI SALAD (V) (GF)
Bocconcini, tomatoes, artichokes, olives and arugula all mixed together in a fresh herb vinaigrette.
Vegetarian, Gluten free, Low in fat.
SOUTHWEST SALAD (V) (GF)
This colourful bean salad is packed with flavour. Black beans and kidney beans are mixed with corn, tomatoes, peppers, onions, herbs and spices. Very flavourful and good for you too!
Vegan, Gluten free, Low sodium, Low in fat.