Gluten Free

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EENIE MEENIE CHILI BEANIE (V) (GF)
A Vegetarian favourite! I mix six types of beans in this hearty, flavourful chili.

SMOKE, NO FIRE (GF)
This is for the person who loves chili – but for its flavour, not its bite. 

WHERE THERE’S SMOKE...(GF)
I’m not gonna lie to you; this carne-filled chili packs a kick.  But it’s the kind of heat that warms the back of your throat. And it’s full of flavour.

FIRE
! (GF)
You guessed it.  The same as above but... well, as they say, “some like it hot.”


SALSA (V) (GF)

Comes in mild, medium and hot.

THIS CHICK’S “BEAN” SMOKED 
(Trace amount of gluten)

A hearty, Southwestern smoky black bean soup.

THE ROCKIN’ MOROCCAN (V) (GF)
This vegan soup is my most popular one and, apparently, highly addictive.  It's got a little heat, a little sweet and a ton of flavour.
 
GOOD OL’ FASHIONED CHICKEN VEGETABLE 
(Trace amount of gluten)
Chicken and vegetables simmered in a flavourful stock. Good fer what ails ya ;-)

THE ROCKIN’ MOROCCAN (V) (GF)
This vegan soup is my most popular one and, apparently, highly addictive.  It's got a little heat, a little sweet and a ton of flavour.

WINTER GARDEN (V) (GF)
A Purée of sweet potato, squash, carrots, turnip and other cold-weather favourites.

FRESH PEA AND MINT (V) (GF)
This Parisian classic is light and refreshing and can be enjoyed either warm or chilled.

PARM e FLOWER (V) (GF)
A rich, bowl-licking cauliflower and parmesan soup; recently, a customer was spotted ordering a second bowl immediately after finishing the first.
 
BAKED POTATAH (V) (GF)
Creamy, chunky hardy vegetarian baked potato soup.  Garnish with green onion  and cheddar and you’ve got a fully loaded baked potato soup. 
 

LENTIL BIT OF HEAVEN (V) (GF)
If you love red lentils and spices from the Middle East then this is the soup for you.

RUSTIC FRENCH LENTIL (V) (GF)
This hearty stew is full of french lentils, herbs and chunks of carrot, potato, 
celery and tomato all simmered together in an earthy red wine and vegetable stock


GAZPACHO (V) (GF)
A vegetable medley of cucumber, tomato, peppers, and celery blended together with herbs and some spice to give it kick.  Once chilled, little chunks of tomato, pepper, cucumber, onion and avocado are added to give this lovely soup some body.  It's hot and cold all at the same time. 

AutuMMMM (V) (GF)
Sweet Potatoes simmered in a Autumn spiced coconut milk broth with nutmeg and cinnamon. 

SPICY ROASTED PEPPER AND TOMATO (V) (GF)
Just like the name says, tomato and roasted red peppers are simmered together in a spicy vegetarian broth then pureed. 

SHIITAKE HAPPENS  (GF) 
Shiitake and wild mushroom soup. So rich and creamy, you won’t believe there’s no cream in it. 

WILD MUSHROOM (V) (GF)

The Vegetarian version of Shiitake Happens

RATATOUILLE NIÇOISE (V) (GF)
A vegetarian delight! Zucchini, eggplant, sweet peppers, mushrooms and onions simmer in a tomato broth. Delicious as a main course or side dish.

MY THAI CORN CHOWDER (V) (GF)
Lots of sweet corn, potato, carrots and celery simmered in a Thai coconut broth.

CHICKEN PICCATA RISOTTO 
(Trace amount of gluten)

Creamy arborio rice is mixed with shallots and portobello mushrooms, then combined with Chicken that has been braised in a piquant lemon broth.

MULLIGATAWNY 
(Trace amount of gluten)

Chicken + rice + sweet 'n' sour + spice = very nice! This Anglo-Indian favourite features roasted chicken in a sweet and sour, creamy rice broth. Combined with the delicate curry, your mouth will tingle and beg for more.


EAST OF EATEN (V) (GF)
This vegan dish features chunks of cauliflower, potato, chick peas and other cold weather favourites, simmering in a deliciously fragrant curried broth.

FROM RUSSIA WITH LOVE  (GF) 
Slow-braised beef and cabbage stew in a sweet, savoury tomato base, brimming with vegetables. 

WHAT’S STEWIN’ (GF)
Good old fashioned beef stew.  Lots of beef, potatoes, and vegetables braised in a flavourful stock.

SUNDAY DINNER (GF)
A rich caramelized onion stock filled with braised beef, potato, roasted garlic, baby carrots and french beans. 

BUFF CHICK
 (Trace amount of gluten)
 
This soup is not for the timid.  Chunks of potato, carrot, celery and shredded chicken are braised in a hot creamy broth. 
 If you like eating buffalo style hot wings -- then this is the soup for you.

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